Box Bogie

This is probably the most delicious and sweet way to reduce the risk of stroke: eat chocolate. It was based on the analysis of a study released last February 11. continue reading »

Oils in our daily diet can come from the food itself or from processing by using oil. Oil makes food taste good, smooth flavor, and “creamy” texture, like peanut butter and ice cream. Oil in a food may give good and/or bad effects. All of it depends on the type of oil and how to process it. continue reading »

There are always new facts about the benefits of tea. Drinking tea not only reassuring, but also can keep blood sugar levels remain stable, preventing osteoporosis, and heart health benefits. No wonder if tea is the second favorite beverage after water. There are many types of tea are safe to drink, but there are also several types of tea should be avoided. continue reading »

Listening to the musics while sleeping? no matter the radio or mp3 player, some people say that it can give you a better sleep and more comfortable. But, I often asking (to my mind of course), “Is listening a music while we’re sleeping safe?”. There is a study by the researcher. continue reading »

Cigarettes are toxic things that give the effect of suggestion to relax and feel more manly. Behind the little benefits, there are very big danger for people who smoke and those around smokers who are not smokers.

Cigarette smoke contains more than 4000 chemicals. 200 of them poisonous, and 43 other types can cause cancer. Some of the most dangerous substances are tar, nicotine, carbon monoxide, etc.. continue reading »